An innovative daily journal to take inventory of your day and reconnect with the present moment. – The Inner Self: Connect with your emotions to put words to how you are feeling and how you can best support yourself today. – The Outer Self: Writing down your daily movement, meals and hydration helps make your well-being a priority throughout your day. – Take control of your evolution by who you were in the past, who you are in the present and who you want to be in the future.• 5.5’’ x 8.5’’ • 50 sheets of high quality printed on recycled paper